Uprise Fit Studio FAQS
What does UpRise Fit Studio offer?
What does UpRise Fit Studio offer?
We offer four distinct paths to transformation within our safe, judgment-free, women-only environment:
Foundations Group: 45-minute group training sessions led by our expert coaches. Using MyZone™ heart-rate technology, we ensure you’re working at the perfect intensity to build strength and endurance in a supportive community environment.
Elevate Personal Training: One-on-one or small group professional personal training sessions held in our private training area. Sessions are fully customized to your specific goals, fitness level, and health needs.
EmpowerU Private Gym: An exclusive, limited-capacity membership for those who prefer independent workouts in our gym area. Benefit from premium fitness equipment without the ‘gymtimidation’ or crowds of traditional gyms.
GLP-1 Fitness Support Program: Midland’s premier program to maximize medication results while protecting muscle mass and bone density. Our program works alongside your doctor’s prescription to keep your metabolism high, your body firm, and your energy up throughout your weight loss journey.
Comprehensive Support: We also offer nutrition coaching, accountability programs, and medical-grade body composition technology (seca mBCA Pro and Styku 3D scanning) to ensure your success.
How do I get started?
The first step is scheduling a free, no-obligation consultation with us. You can do this easily through our website, by calling the studio at 432-315-3488, or via our mobile app.
During your consultation, we will:
- Show you our facility
- Listen to your challenges, goals, concerns, and needs
- Provide recommendations for what would help you most right now
- Answer all your questions
There’s no pressure or sales pitch. This is about finding the right fit for you.
I'm a complete beginner (or haven't worked out in years). Is UpRise right for me?
Absolutely! UpRise Fit Studio was designed specifically for women just like you. Our primary focus is on women who are beginners and those at an intermediate level.
Here’s what you can expect:
Move at Your Own Pace: There’s zero pressure to keep up with anyone else. We meet you exactly where you are today.
Form Over Speed: Our coaches prioritize moving correctly over moving fast. We make sure you feel safe and confident in every movement.
You don’t need to be “in shape” to start. You just need to show up.
Expert Guidance: With over 80+ years of combined experience in women’s health, fitness, and weight loss, we know exactly how to help you build confidence and achieve results safely.
Supportive Environment: You’ll be surrounded by others in a similar journey.
You don’t need to be “in shape” to start. You just need to show up.
Can I combine programs? How does membership work?
Yes! In fact, most of our members combine programs for the best results. For example, many members do group training classes (Foundations) plus private gym access (EmpowerU), or personal training (Elevate) combined with group classes. When you combine programs, you receive preferred pricing and discounted bundled packages.
Once you join, you’ll meet with a coach for your personal orientation to go over the process. Our goal is to make sure you feel comfortable, confident, and ready to begin your journey.
Membership is limited to keep our studio community personable and without crowds. This ensures you always have the attention, equipment access, and supportive environment you deserve.
How much does membership cost?
Our memberships are personalized because your goals, fitness level, and schedule are unique. Because everyone’s journey and personalized program is different, we don’t post a one-size-fits-all price list.
During your free consultation, we’ll:
- Discuss which program(s) align with your goals, creating your roadmap
- Explore custom package options and bundled discounts
- Explain how you can lock in Founding Member pricing discounts (limited availability exclusively if you join during our pre-launch phase)
We believe in finding the right fit for your journey first, then discussing the investment. Our focus is on creating a program that works for you, not selling you something you don’t need.
Ready to secure exclusive founding member rates? Book your FREE consultation now!