Midland's Only Fitness Studio And Gym Designed Exclusively For Women
Group classes, personal training, open gym, and nutrition coaches ready to take the guesswork out and give you a plan of action.
WHAT MAKES UPRISE FIT STUDIO DIFFERENT
Midland's Premier Fitness Studio: Built for the Body You're In, Designed for the Results You Want
UpRise was designed for women who are stepping into fitness for the first time or looking to level up their routine. We offer the most supportive and comprehensive approach to women’s fitness at the intersection of community and wellness. We’ve built our studio create a supportive women-only environment where certified personal trainers and coaches tailor every workout to your current level and where you want to build. From beginner-friendly foundations to intermediate levels, we combine group fitness sessions with personal training, nutrition coaching and real accountability to help you build lasting habits. We believe sustainable results come from consistent progress, tailored plans, and above all, belonging to this community.
Midland's Premier Fitness Studio: Built for the Body You're In, Designed for the Results You Want
UpRise was designed for women who are stepping into fitness for the first time or looking to level up their routine. We offer the most supportive and comprehensive approach to women’s fitness at the intersection of community and wellness. We’ve built our studio create a supportive women-only environment where certified personal trainers and coaches tailor every workout to your current level and where you want to build. From beginner-friendly foundations to intermediate levels, we combine group fitness sessions with personal training, nutrition coaching and real accountability to help you build lasting habits. We believe sustainable results come from consistent progress, tailored plans, and above all, belonging to this community.
Women-Only Environment
Our supportive community environment builds lasting friendships, and creates a community that extends beyond the studio. You deserve an environment designed specifically for YOU.
Life‑Stage & Hormone Support
With each stage of life, your body changes — hormones shift, metabolism slows, stress increases, and life gets heavier. Whether you’re navigating perimenopause, menopause, post‑menopause, or weight‑loss medications, our coaching adapts to your physiology, not the other way around.
Fitness, Nutrition & Accountability
If you’re looking for additional accountability, we provide personalized nutrition plan, to support your goals. By combining personal training, tailored nutrition, and our Adaptive-Step Accountability programs, we deliver permanent lifestyle changes rather than temporary fixes.
Our Programs
Foundations
(Group Classes)
These group 45-minute sessions suit all levels, with personalized coaching and heart rate training (free watch or strap included). Science-backed workouts trigger an ‘afterburn effect’ that burns calories for up to 48 hours while building strength and energy—all in a supportive community.
Elevate
(Personal Training)
Our certified personal trainers deliver 100% customized fitness strategies tailored to your body and goals. We build personalized programs for weight loss, strength, and longevity while addressing hormonal health, bone density, and injury prevention—supporting you for measurable, lasting results.
EmpowerU
(Private Gym Access)
Our limited-capacity private gym membership offers you an upscale fitness experience for independent workouts. Featuring top-of-the-line equipment, this space is perfect for those who prefer to exercise on their own schedule in an uncrowded environment.
GLP-1 Fitness Support Program
If you’re curious or already taking a GLP-1 medication, we curate a fitness support program that protects your muscle mass and bone density, preventing the “skinny fat” outcome common with rapid weight loss. Our specialists combine resistance training, high-protein nutrition, and medical-grade body composition scanning to ensure you lose fat, not muscle—keeping your metabolism high and energy up throughout your journey.
Years Personal Training Experience
Years Combined Staff Expertise
%
Women-Focused Environment
Modern Fitness Tracking to Help You Reach Your Goals
MyZone™ Heart Rate Monitoring
Track your workout intensity in real-time with advanced fitness technology, ensuring you’re always in the optimal zone to reach your goals.
SECA™ Body Composition Analysis
Gain non-invasive professional-grade body composition analysis of your muscle, fat, and hydration levels. With 98% clinical accuracy, we go beyond the scale to personalize your wellness journey.
Styku™ 3D Body Scanning
See your progress in 3D. This advanced non-invasive imaging visually maps out your body composition with 2mm precision for a detailed 360° view of your transformation.
JOIN OUR COMMUNITY
Women’s Gym Membership Specials
Ready for a premium, non-intimidating gym experience? Northwest Midland's premier women-only fitness studio is opening this fall! Be among the first to join a supportive community built around your goals—with personal training, group fitness classes, private gym access, or a combination of these programs. Founding member specials will be available soon. Stay tuned!
More Energy. More Confidence. Real Results.
Look, I’m 49 and my metabolism had completely stalled. I was exhausted constantly. Six months into this, and I can easily carry two heavy bags of groceries up three flights of stairs without huffing and puffing. That’s the real result for me.
JOANN
I am in my 5th week and loving the huge improvements in my energy and mindset. I have lost over 11 pounds but really proud of the positive changes I have made. Having a plan, guidance and being held accountable has made the difference.
LINDA S.
I just finished my 6th week working with Kurt. I signed up after seeing Kurt as a guest speaker in my weight loss surgery support group webinar. I have been stuck for so long after my surgery 2 years ago. Kurt has helped me get my weight going in the right direction. I am down 15 already!! And my confidence is so much higher now.